Take Care Of YOU During the Coronavirus Pandemic!

March 15, 2020

Take Care Of YOU During the Coronavirus Pandemic!

COVID-19, better known as the Coronavirus, is filling the headlines and impacting daily school routines. We understand it can be easy to be fearful when facing the uncertainty of a mysterious disease.

The Character Effect™ encourages you, as always, to first take care of yourself. Check in with your emotions and give yourself the necessary breaks to keep yourself present, healthy, and calm. More so, tap into your strengths of judgment and prudence. Wash your hands regularly, do your best to keep safe physical distance from individuals who are sick, be mindful of others when you are sick (take a sick day when you’re not feeling well), avoid touching your face, and be cautious in public places by practicing social distancing.

Finally, take a mindful moment and tap into the interconnectedness of the human experience. Have an effect by practicing some compassion for those that have been and are currently impacted by the coronavirus. We are all in this together. You got this!